Terms

Surya Namaskar

Surya Namaskar (Salutations to the Sun) is supposed to be the most important Yoga exercise composed of 12 different yoga-asan to be done every morning, facing the sun. In this exercise, while the persons move from one Yoga-asan to another, they are also expected to recite the 12 different names of Sun. Cited from Website: Kalpana
Back