San Yuan Ju Yi

San Yuan Ju Yi Three Curves Gathered Together e.g. correct alignment of lower, middle and upper part of the body. The goal of the exercise is to acquire the ability to Contract (Shu) and Expand (Zhan) body and to develop Dantian. For this reason it is also called Shen Fa (Body Method) or Nourishing Dantian (Yang Dantian). Contract - Expand Shu -Zhan