San Zhou Gong

San Zhou Gong Two other circuits, one which runs from the back down under the arms to the palms and back, and another which runs down the back of the legs to the soles of the feet and up the front, join with the Small Heavenly Cycle to form the Greater Heavenly Cycle. This is the basis of San Zhou Gong. http://www.ninelotus.com/acumassage.html San Zhou Gong, literally interpreted as Three Cycle Discipline, is the basis of Chi Gong taught in the Jiu Ling curriculum. San Zhou Gong involves several disciplines that include seated meditation, stretching combined with deep breathing, relaxation therapy, energy manipulation, acupoint therapy, and more. http://www.ninelotus.com/internal.html