prana - apana

prana - apana
Kundalini Kriya Yoga pranayama arrests bodily decay connected with apana, manifest in the exhaling breath, by fresh inhalations of life-force (Prana) distilled from the inhaling breath. This prana enables the devotee to do away with the illusion of decay & mutation; he then realizes that his body is made of lifetrons of congealed light. The body of the Kriya Yogi is recharged with extra energy distilled from the breath and energized by the tremendous dynamo of energy generated in the spine, the decay of body tissues decreases.
Sun Moon Fire Force boddhicitta amrita
ham - sa
(21) Prâna (up going breath); (22) Apâna